I have been passionate about triathlon for a number of years and, like many others, dreaded the swim portion. My strategy was just to kick at a rapid pace, use my arms as much as I could, and try to power through the swim before I got to the events I was was more comfortable with. This resulted in below average swim times, and I always felt drained and tired after getting out of the water. After I started with Teresa’s program, everything changed. I re-learned how to make a proper stroke, and glide efficiently through the water. My thrashing and kicking turned to natural, fluid propulsion. My swim times improved while using substantially less energy. I can’t say enough about Teresa’s coaching and the Total Immersion swim style.
Before & After Videos
“Don’t chase speed,
Let speed come to you“
Teresa is passionate about swimming and she is an incredible coach. Patient, positive, kind and shows genuine joy when a student gets excited about swimming! I am hooked on TI swimming! I can swim more than triple the distance using less energy. TI swimming is the most graceful, smooth, efficient way to swim and has made my Triathlon races a much more enjoyable experience.