When: Mondays 7:15pm – 8:30pm Nov 6, (not 13), 20, 27, Dec 4, 11
Where: Lorne Davies Complex, SFU recreation pool Closest Pay parking is on Level 8 of West Mall parkade
How: Meet on deck for 15 minute talk and warm up.
Pool time is one hour.
Entrance to the pool is included in your registration fee.
This program is for adult swimmers that need to improve the core-rotation, the kick, the catch, and the synchronization of each propulsive piece.
Total Immersion drills and whole stroke swimming is refined, while extra coaching on proper breathing, kicking, triathlon specific skills, and conditioning is provided. This program is for the ‘Kaizen’ swimmer – a swimmer that enjoys continuous improvement. We continue to refine technique with a deeper awareness of every part of the stroke and endlessly practice how all the components work together. This program will prepare you to swim longer distances with more ease and relaxation.