Video Swim Analysis

$99.00

Underwater video swim analysis

Description

Maximum 6 people

When:  Sunday, December 3
Where:  Canada Games Pool, Kamloops
How: Warm up 10:30 – 10:45am
Video 10:45am- 11:00am
Classroom for video review 11:00am – noon
Pool for drills and skills  noon- 1pm
Entrance to the pool is included in your registration fee.
Video analysis available for download after clinic

Watching a video of yourself swimming in an invaluable tool in learning how to swim smarter, better, and faster.

Instruction is based on the philosophy of Total Immersion swimming of balance first, streamline second, and then propulsion.

Each clinic is adjusted in real time to accommodate the needs of the participants.

Instruction may include:

  • Exploration of your patient lead arm and how it relates to balance.  How patient is the perfect amount for any given tempo?
  • Mechanics of the catch will be evaluated to ensure the catch works with and not against your core rotation.
  • The 2, 4, 6 beat kick.  Learn how and when to use each one and why you would all of the during a triathlon.

Referral and alumni discounts available. Email Teresa for discount code.

 

Sample take home video