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Swim Lessons

Private, semi-private and small group programs available to cater to the your personal abilities, schedules and goals.

Facebook

Connect with us on Facebook for swim, bike, run, triathlon tips, motivational quotes and articles. Ask your coaching question and receive coach and athlete feedback.

Chi Walk Run Clinics

Highly interactive walk and run form workshops. We explore and teach ways to walk and run with less stress on your body, with decreased injury risk and with less physical effort.

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YouTube

Subscribe to us on YouTube for virtual swim lesson and motivational videos.

Virtual video analysis

Virtual Video Analysis

One of the best ways to improve your swimming is to see what you look like above and below the water.

Instagram

Follow us on Instagram motivational quotes and articles. Ask your coaching question and receive coach and athlete feedback

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Madyson

A Mom’s Journey to Oliver

Part Six in a Series Tackling Donkey Hill Today’s bike/run combo definitely tested my fitness level and showed the importance of how much I still

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