Private, semi-private and small group programs available to cater to the your personal abilities, schedules and goals.
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Chi Walk Run Clinics
Highly interactive walk and run form workshops. We explore and teach ways to walk and run with less stress on your body, with decreased injury risk and with less physical effort.
Virtual Video Analysis
One of the best ways to improve your swimming is to see what you look like above and below the water.
Follow us on Instagram motivational quotes and articles. Ask your coaching question and receive coach and athlete feedback
Tim Ferriss takes on Total Immersion Swimming
Who is Tim, and what does he have to do with Total Immersion? Today, we will tell you a bit about Tim Ferriss. Tim is
Just keep Swimming Continued…
Christina Ostenstad swimming across the Christina Lake in BC
Just Keep Swimming….
by Chris Ostenstad In the fall of 2019, I got this crazy idea: I wanted to swim the Skaha Ultra. I can’t say I know
Balance and Kick Strategy in Freestyle Swimming
Have you swam in sporty water and felt like your body was about to roll over? Do you require a wetsuit to keep your legs