Back in the Box?

Back in the box? Already tired of crowded swim lanes and watching black lines?   For some of us, it is difficult to transition from open water to the pool.  No more trees to sight or sun rays illuminating the underwater. Here are my top 5 suggestions for tackling pool boredom. 1. Try a different pool…

SMART goals

SMART goal setting for use in every aspect of a balanced life S is for Specific. Answer Who, What, Where, When, Why and How M is for Measurable.  How will you know when you have accomplished it? Set measurable targets. A is for Attainable. Do you have the time, talent and money to reach this goal?…