Unzip wetsuit as you exit water. Take one arm out at a time and run to your bike with it half off. Once there, keep pulling wetsuit down by rolling outward with 2-3 good ‘snap pulls’. Now the tricky part – roll wetsuit outward as far down each ankle as possible . One leg at…
Thank you all for moving out of your comfort zone and joining the swim clinic! What a motivating two hours! I have posted the first circuit video on the Kamloops Triathlon Club facebook page https://www.facebook.com/kamloopstriclub/?ref=hl
How Total Immersion swimming changes your life! https://youtu.be/zUDoxMMPt0A
On January 23, 2015, the new website for Total Immersion BC and Tri Balance launched. Thanks to Jen Cook at Flavour Design for all her hard work!
Open for registration