One of my favourite blog posts from Total Immersion guiding me the Mastery process
Back in the box? Already tired of crowded swim lanes and watching black lines? For some of us, it is difficult to transition from open water to the pool. No more trees to sight or sun rays illuminating the underwater.Here are my top 5 suggestions for tackling pool boredom. 1. Try a different pool 2.…Details
SMART goal setting for use in every aspect of a balanced life S is for Specific. Answer Who, What, Where, When, Why and How M is for Measurable. How will you know when you have accomplished it? Set measurable targets. A is for Attainable. Do you have the time, talent and money to reach this goal?…Details
1. Unzip wetsuit as you exit water. Take one arm out at a time and run to your bike with the wetsuit half off. 2. Once at your bike in transition, keep pulling wetsuit down by rolling outward with 2-3 good ‘snap pulls’. 3. Now the tricky part – roll wetsuit outward as far down…Details
How Total Immersion swimming changes your life! Jeanne Safer’s cancer journeyDetails
On January 23, 2015, the new website for Total Immersion BC and Tri Balance launched. Thanks to Jen Cook at Flavour Design for all her hard work!