When the Universe Aligns Making a Dream Reality Have you ever had a dream or a goal that lived quietly in the back of your
My love affair with the Olympic Games started in 1976. I was six. I was glued to the television, watching repeats of Nadia Comăneci’s perfect
Final Part in a Series My Race Day at Oliver Triathlon: an unforgettable experience Wow, that’s all I have to say. Oliver Triathlon Race Day
Part Five in a Series Checking on Your Check Engine Light in Triathlon Training and Fitness Let’s take a moment to talk about training while
Part Four in a Series Keeping Fit in Huatulco: Workouts in Paradise I just got back from Mexico, and let me tell you, the heat
Part Two In A Series Calling on My Parents for Help Growing up is something else, especially when it comes to parenting. Currently I’m finding
What Is SwimRun? Are you ready to embark on an exhilarating adventure with the Mudskipper SwimRun Series, where the thrill of swimming and running merge
What is Chi Walking and Running? Chi walking and running is a modern technique influenced by the ancient practice of T’ai Chi. * The Chi
Swim spas advantages for your training When you have the opportunity, I recommend using a swim spa for your swimming practice. Swim spas are compact
Where Fear and Courage Meet The Tri Balance Motto As the Canadian Triathlon and open water season draws to a close, I am in awe
Reasons To Consider 2 Beat Kick Swimming The 2 beat kick is the most energy-efficient kick for long distances and open water. It can save
“On the second day of Christmas my true love gave to me, two tempo trainers and some big, wide goggles so I can see Why does a tempo trainer make my 12 days of Christmas list? The obvious reason would be because it helps you swim faster, or more precise, it finds your optimal tempo … Read more
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