When the Universe Aligns Making a Dream Reality Have you ever had a dream or a goal that lived quietly in the back of your
Final Part in a Series My Race Day at Oliver Triathlon: an unforgettable experience Wow, that’s all I have to say. Oliver Triathlon Race Day
Part Seven in a Series Mock Triathlon Madness Today we did a mock triathlon, which is basically like doing the real thing but at a
Part Six in a Series Tackling Donkey Hill Today’s bike/run combo definitely tested my fitness level and showed the importance of how much I still
Part Five in a Series Checking on Your Check Engine Light in Triathlon Training and Fitness Let’s take a moment to talk about training while
Part Four in a Series Keeping Fit in Huatulco: Workouts in Paradise I just got back from Mexico, and let me tell you, the heat
Part Three In a Series Overcoming Swimming Anxiety: My Journey to Confidence Before I talk about my first swim lesson with Teresa, I want to
Where Fear and Courage Meet The Tri Balance Motto As the Canadian Triathlon and open water season draws to a close, I am in awe
One of my favourite blog posts from Total Immersion guiding me the Mastery process
SMART Goals Setting for use in every aspect of a balanced life S is for Specific. Answer Who, What, Where, When, Why and How M is
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