Why I’m Training to Swim the English Channel: My 2-Year Journey How Everything Came Together I jumped at the chance to commit to a two-year
When the Universe Aligns Making a Dream Reality Have you ever had a dream or a goal that lived quietly in the back of your
The Story Behind Tri Balance Have you ever wondered how Tri Balance got its name? A name carries meaning, purpose, and intention; Tri Balance is
Part Seven in a Series Mock Triathlon Madness Today we did a mock triathlon, which is basically like doing the real thing but at a
Swim spas advantages for your training When you have the opportunity, I recommend using a swim spa for your swimming practice. Swim spas are compact
Have you swam in sporty water and felt like your body was about to roll over? Do you require a wetsuit to keep your legs
Reasons To Consider 2 Beat Kick Swimming The 2 beat kick is the most energy-efficient kick for long distances and open water. It can save
Swim Buoy One of the greatest additions to a Triathletes open water swim bag is the invention of the swim buoy. I don’t know exactly
“On the second day of Christmas my true love gave to me, two tempo trainers and some big, wide goggles so I can see Why does a tempo trainer make my 12 days of Christmas list? The obvious reason would be because it helps you swim faster, or more precise, it finds your optimal tempo … Read more
“On the first day of Christmas, my True Love gave to me, some big, wide goggles so I can see I like to call myself
One of my favourite blog posts from Total Immersion guiding me the Mastery process
Back in the box? Already tired of crowded swim lanes and watching black lines? For some of us, it is difficult to transition from open
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