Swim spa advantages for your training When you have the opportunity, I recommend using a swim spa for your swimming practice. Swim spas are compact
Have you swam in sporty water and felt like your body was about to roll over? Do you require a wetsuit to keep your legs
The 2 beat kick is the most energy-efficient kick for long distances and open water. It can save precious heartbeats for a Triathlete’s bike and
One of the greatest additions to a Triathletes open water swim bag is the invention of the swim buoy. I don’t know exactly the year
“On the second day of Christmas my true love gave to me, two tempo trainers and some big, wide goggles so I can see Why
“On the first day of Christmas, my True Love gave to me, some big, wide goggles so I can see I like to call myself
One of my favourite blog posts from Total Immersion guiding me the Mastery process
Back in the box? Already tired of crowded swim lanes and watching black lines? For some of us, it is difficult to transition from open
1. Unzip wetsuit as you exit water. Take one arm out at a time and run to your bike with the wetsuit half off. 2.
How Total Immersion swimming changes your life! Jeanne Safer’s cancer journey
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