30-Day Chi Walking & Running Challenge
Join the 30- Day Challenge
Official November 1
You can start anytime
Join the 30- Day Challenge
Official November 1 ➡️ Let’s move
“Where Fear and Courage Meet”
Over 30 days, we’ll explore posture, balance, and mindful movement through daily reflections and short videos. You’ll learn to walk and run with ease, build lasting habits, and move through life with greater awareness — one stride at a time.
💫 How It Works
| Step | Action | What to Do |
|---|---|---|
| 1 | 4 ways to enter | Connect on Instagram, Facebook, or subscribe on YouTube to receive each day’s post. |
| 2 | Comment “I’m in!” | This registers your participation and enters you for prizes. |
| 3 | Check in Daily | Watch, walk, run — and reflect on the day’s Chi principle. Post on Instagram, Facebook, or YouTube |
| 4 | Prizes awarded each week | The more you post and comment, the more entries you receive for Tri Balance gear, Workshop discounts and video analysis |
This challenge is for all levels — walkers, runners, and anyone ready to move with awareness and joy.
✨ What You’ll Experience
✅ Better posture and alignment
✅ More ease and energy in your movement
✅ A stronger connection between body and breath
✅ Community support and inspiration from everyday athletes
This challenge is for all levels — walkers, runners, and anyone ready to move with awareness and joy.
🎥 Watch the Daily Videos
- Follow along with Coach Teresa and Coach Erin each day
📺 Watch on YouTube → TriBalance YouTube Channel
🎥 Daily Reels on Instagram → @TriBalance
🎥 Daily Reels on Instagram → @YourPaceYourPath
💙 Facebook community posts → Tri Balance on Facebook
This challenge is for all levels — walkers, runners, and anyone ready to move with awareness and joy.
🎁 Prizes & Check-Ins
Win Prizes While Building Lasting Habits 👏🏻
Every check-in, tag, or shared story earns you an entry into our weekly draws. Show up consistently to gain bonus entries — and a chance to win Tri Balance gear, free coaching, or workshop discounts.
🧘♀️ Weekly Themes
| What You’ll Explore | ||
|---|---|---|
| Week 1 | Awareness & Alignment | Posture, breath, and foundations of ease |
| Week 2 | Balance & Breath | Stability, flow, and centered energy |
| Week 3 | Flow & Focus | Chi in motion and mental clarity |
| Week 4 | Integration & Joy | Moving with ease in every stride |
This challenge is for all levels — walkers, runners, and anyone ready to move with awareness and joy.
💌 Join the Community
This isn’t just a challenge — it’s a community of everyday athletes learning to move where fear and courage meet.
Share your journey with #ChiChallenge30 and tag @TriBalance to connect with others building lasting habits one day at a time.
📺 TriBalance YouTube Channel
🎥 @TriBalance
🎥 @YourPaceYourPath
💙 Tri Balance on Facebook
🌟 Closing Inspiration
“Your Path. Your Pace. Your Power.”
Keep your Chi alive by joining our next Chi Walk-Run Workshop
The Coaches
Coach Teresa and Coach Erin
We believe triathlon – swim, bike, run is a unparalleled as a way to enjoy peak physical and mental health throughout life.
Our mission is to help adults from beginners to intermediate to achieve meaningful goals through intelligent, effective, satisfying practice.
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