My Baseline Before English Channel Training When I first said yes to this English Channel relay, I thought I knew exactly what the training would
Why I’m Training to Swim the English Channel: My 2-Year Journey How Everything Came Together I jumped at the chance to commit to a two-year
When the Universe Aligns Making a Dream Reality Have you ever had a dream or a goal that lived quietly in the back of your
The Story Behind Tri Balance Have you ever wondered how Tri Balance got its name? A name carries meaning, purpose, and intention; Tri Balance is
My love affair with the Olympic Games started in 1976. I was six. I was glued to the television, watching repeats of Nadia Comăneci’s perfect
Final Part in a Series My Race Day at Oliver Triathlon: an unforgettable experience Wow, that’s all I have to say. Oliver Triathlon Race Day
Part Seven in a Series Mock Triathlon Madness Today we did a mock triathlon, which is basically like doing the real thing but at a
Part Six in a Series Tackling Donkey Hill Today’s bike/run combo definitely tested my fitness level and showed the importance of how much I still
Part Five in a Series Checking on Your Check Engine Light in Triathlon Training and Fitness Let’s take a moment to talk about training while
Part Four in a Series Keeping Fit in Huatulco: Workouts in Paradise I just got back from Mexico, and let me tell you, the heat
Part Three In a Series Overcoming Swimming Anxiety: My Journey to Confidence Before I talk about my first swim lesson with Teresa, I want to
Getting a bike fit, can help your overall bike performance. Our Coaches experienced a bike fitting, that changed a lot for us ! Read on for more.
Become a VIP by subscribing to our motivational newsletter about Tri Balance Triathlon coaching, Total Immersion swimming and Chi Living walking and running. Emails generated approximately twice per month.