Tim Ferriss takes on Total Immersion Swimming
Who is Tim, and what does he have to do with Total Immersion? Today, we will tell you a bit about Tim Ferriss. Tim is
March 20, 2023
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Motivation
Just keep Swimming Continued…
Christina Ostenstad swimming across the Christina Lake in BC
November 8, 2022
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Motivation
Just Keep Swimming….
by Chris Ostenstad In the fall of 2019, I got this crazy idea: I wanted to swim the Skaha Ultra. I can’t say I know
October 24, 2022
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Balance and Kick Strategy in Freestyle Swimming
Have you swam in sporty water and felt like your body was about to roll over? Do you require a wetsuit to keep your legs
February 17, 2022
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Top 5 reasons you should learn the 2 beat kick in freestyle swimming
The 2 beat kick is the most energy-efficient kick for long distances and open water. It can save precious heartbeats for a Triathlete’s bike and
February 9, 2022
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Open Water
Swim Buoy with Compartment
One of the greatest additions to a Triathletes open water swim bag is the invention of the swim buoy. I don’t know exactly the year
December 10, 2020
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Instruction
A must have for every swimmer – the Finis Tempo Trainer Pro
“On the second day of Christmas my true love gave to me, two tempo trainers and some big, wide goggles so I can see Why
December 6, 2020
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Instruction
How to choose swim goggles
“On the first day of Christmas, my True Love gave to me, some big, wide goggles so I can see I like to call myself
December 1, 2020
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Mental Training
Stalled Progress? It’s Not a “Plateau”- It’s a Crossroads
One of my favourite blog posts from Total Immersion guiding me the Mastery process
December 6, 2019
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Swim
Back in the Box?
Back in the box? Already tired of crowded swim lanes and watching black lines? For some of us, it is difficult to transition from open
October 4, 2019
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SMART goals
SMART goal setting for use in every aspect of a balanced life S is for Specific. Answer Who, What, Where, When, Why and How M is
October 3, 2019
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Instruction
Removing your wetsuit
1. Unzip wetsuit as you exit water. Take one arm out at a time and run to your bike with the wetsuit half off. 2.
January 19, 2016
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