Penticton Open Water Schedule 2019

subject to minor revisions
Note: transportation is provided to and from the lakes

Thursday, July 4: 
7:00pm-9:00pm – Sandman Hotel
Meet, greet, socialize, and review of the workshop schedule
Please bring pen and paper for notes

Friday, July 5: 
8:30am-11:00am – Skaha Lake – meet in the lobby at 8:30am
Total Immersion drills and skills
Basics of good balance and streamlining in open water
Video on swim skills
11:00am-1:00pm – Break back at hotel
1:00pm-2:00pm – Sandman Hotel Meeting room for discussion on morning drills
2:00pm-5:00pm – Skaha Lake – meet in lobby at 2:00pm
Review and practice, breathing in the open water
Optional group swim (dependent on abilities of group)
Second video
5:00pm-6:00pm – Video review at Sandman meeting room
7:30pm – Optional dinner at the Pasta Factory or Salty’s

Saturday, July 6:
8:30am-11:00am – Skaha Lake – meet in lobby at 8:30am
We’ll split into groups and review and practice
Sighting for open water navigation
Synchronized swimming practice and mass swim starts
11:00am-1:00pm Break
1:00pm-2:00pm – Sandman Hotel Meeting room for discussion on morning practice
Swim Speed Math – introduction of tempo trainer
2:00pm-5:00pm – Okanagan Lake
Review and practice of open water sighting, two beat kick
Introduction of Tempo Trainer
Final Videotaping
5:00pm-6:00pm Video Review at Sandman meeting room
Brief talk on Effortless Endurance and saving heart beats for the bike and run
7:30pm – Optional dinner at Liquidity winery

Sunday, July 7:
8:30am-11:00am – Okanagan Lake
Review, practice, and prepare for last video
Group open water swim, distance dependent on group ability
11:30am – 1:30pm – Sandman Hotel Meeting room for final video review and wrap up