2, 4, or 6 beat kick


Stroke clinic – 2, 4, 6 beat kick – Burnaby

Referral and alumni discounts available. Email Teresa for discount code.

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When:  Wednesday, December 11, 2019
Where:  SFU Lorne Davis pool, Burnaby
How: Meet on Pool Deck 7:00pm
Discussion and dry land rehearsals 7:10 -7:30pm
Pool 7:30pm – 9:00pm
Entrance to the pool is included in your registration fee.
Video analysis loaded to Dropbox and emailed after clinic



Each clinic is adjusted in real time to accommodate the needs of the participants.

Learn the benefits of the 2, 4, or 6 beat kick. Learn how, when and why to use each in a triathlon. Keep your legs feeling refreshed for the bike and the run.

We work on three main components of the kick

  1. Balance
  2. Timing
  3. Extension
    This clinic is right for you if:

  • I have lazy legs
  • I use my legs too much and I am exhausted
  • I kick to keep my legs up
  • I don’t know when I kick and why
  • I need a general touch up
  • I would like evaluation of underwater swim video
  • I have completed a few triathlons