Intermediate Small Group Burnaby November


Intermediate lessons – Burnaby – November 2023
Fridays 6:45am – 7:45am  Nov 3, 10, 17, 24

3 in stock


Intermediate – Level 2 – White Belt

When:  Fridays 6:45am – 7:45am

Nov 3, 10, 17, 24
4 sessions
Where:  Fitness 2000 9304 Salish Court, Burnaby BC  V3J7C5
Free parking – do not purchase ticket but register licence plate at front desk  parking map
Entrance to the pool is included in your registration fee.
Practice workouts will be given to complete between sessions.

Class limited to 6 people


This program is for adult swimmer developing mindfulness and the principles skills of balance, stability, and comfort.

Two kinds of clients fall into the Intermediate – Level 2 lessons.

  1. A beginner that has completed Level 1 –  These lessons take your basic skills learned in the introductory classes and refines your technique in 3 main areas – breathing,  perpetual motion and 2 beat kick. You will understand the mechanics of your stroke better and learn to correct yourself based on your sensory awareness of your stroke.
  2. A swimmer and/or triathlete that feels they work too hard in the pool and would like to swim with ease and comfort.  You learn  a sequence of exercises that will help you not only swim faster and longer, but understand the mechanics of the stroke better.  Introduction to the 2 beat kick and whole body swimming.

This course is for you if any of the statements are true:

  • Breathless after 50-100m
  • Haven’t had lessons in a while
  • You know you are using too much effort
  • Don’t know how to breathe on both sides.
  • Getting ready for your first triathlon

Please email if you wish to register after the first date of the lessons.

Click to meet Coach Chris, your instructor !

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