It is recommended that attendees be able to swim 200 yards/meters comfortably to obtain the greatest benefit from this open water experience and have some familiarity with the Total Immersion drill sequence using balance, streamline, and propulsion.

You do not have to have open water experience.  Most beaches are shallow with clear blue water and white sand.

You do not have to qualify with a specific speed. This is a highly interactive swim workshop.  The amount of swimming will be in the form of short distances where you’ll begin to feel what changes can do for you.  Longer distance swims are optional

Open Water Swim Camp Caribbean
This adventure starts and returns to Phillipsburg, St. Maarten 

• Falmouth Harbour, Antigua – lively spirit and discover the perfect blend of relaxation and adventure in one island.
• Road Bay, Anguilla – Renowned as the culinary capital of the Caribbean, where pristine beaches, crystal-clear waters, and vibrant culture await your adventure
• Soper’s Hole, Tortola – The archipelago’s largest island has ancient ruins of historic settlements and modern townships.
• Jost Van Dyke, Great Harbour, British Virgin Islands –  a destination where few ships visit white sand beach and blue waters
• Virgin Gorda / Prickly Pear, British Virgin Islands – Discover a tranquil bay and dramatic shoreline that is perfect for swims and BBQ on our private beach hosted by Windstar. 
• Gustavia, St. Barthelemy – Experience the charm of secluded beaches and crystal-clear waters.
• Philipsburg, St. Maarten – Swim along vibrant reefs and enjoy the unique Dutch-French cultural blend.

Coaching

Teresa Seibel actively instructs Total Immersion sessions around the province of British Columbia. She became a Total Immersion coach 15 years ago after recognizing the need for technique based swim instruction in her sport of Triathlon. She is currently a NCCP Certified Triathlon Coach, a Total Immersion Master Coach and is a Chi Walking Running Level 1 Certified.  She was the founder of the Kamloops Spring Sprint. She was the Sport Chair for Triathlon for 2011 Western Canada Summer Games, and is Past President of the Kamloops Triathlon club. Teresa is a veteran of 2 Ironmans, 4 Half Ironmans, 5 Marathons, and many short course triathlons, runs and swims.

info@tribalance.ca

If registration warrants, a second coach may be brought in.

Schedule

subject to revisions based on weather and cruise ship port schedule

The schedule is made so the swimmer can learn AND spend the afternoons touring with their spouses/friends/partners.

Saturday: 
5:00pm-6:00pm – Windstar Lounge
Meet, greet, and socialize
Partners welcome

Sunday: 
8:30am – 12:00 pm St. John’s, Antigua
8:30am Depart for beach
Total Immersion drills and skills
Basics of good balance and streamlining in open water
Video on swim skills

Monday:
8:30am-12:00 pm Road Bay, Anguilla
8:30am Depart for beach
Review and practice, breathing in the open water
Optional group swim (dependent on abilities of group)
Second video

Tuesday:
8:30am-12:00pm Soper’s Hole, Tortola
8:30am-10:30am Video review on ship
10:45 Depart for beach
Review and practice
Learn proper sighting techniques for open water navigation

Wednesday:
8:30am-12:0pm
Jost Van Dyke, Great Harbour, British Virgin Islands
8:30am Depart for beach
Review and practice of open water sighting, two beat kick
Introduction of Tempo Trainer

Thursday:
Virgin Gordon, Prickly Pear
8:30amam-12:00 pm
8:30am Depart for beach
Swim Speed Math
Strategies for short and/or distance swims
Swim Games
3:30pm-5:00pm Video Review on Ship

Friday: (Good Friday)
Gustavia, St. Barth’s
8:30am-12:00pm
Final Swim practice and distance swim

What’s Included

• Expert Total Immersion swim instruction and video analysis
• TI swim cap
• Great memories and long lasting friendships
• Dropbox folder post workshop with downloadable videos of swimming
• Swim Bouy rental – highly recommended to bring your own
• Tempo trainer rental – recommended to bring your own

Not included

• Airfare – book on your own
• Cruise Fare – Add yourself to the booking list.   Prices coming summer 2026
• Transfers to beaches – additional $30-60USD per port (Payable in CASH boarding local taxis and shuttles)
• Companion transfers additional $30-60USD per port (Payable in CASH boarding local taxis and shuttles)
• Overnight hotels in St. Maarten – see travel and lodging

$500CAD deposit required to hold your spot. Final payment due Dec 17, 2026.  In the event the swim camp is cancelled, deposit will be refunded (excluding exchange rate or banking fee charges.

The decision to go ahead with the camp will be made by October 30, 2026.

Embark on the swim adventure of a lifetime. The Caribbean is calling – are you ready to dive in? We hope you will join us on the exciting new adventure that includes swimmer and companion.

Windstar’s Windsurf  7 nights St Maarten to St Maarten
To ensure the best price, we are working on group space. 

We anticipate cruise only pricing starting at $2,800USD per person based on double occupancy.

The cruise includes

• Small Ship Advantage – Access to secluded swim spots larger ships can’t reach.
• Luxury Accommodations – spacious cabins include room service and mini-bar
• Enjoy Windstar’s renowned hospitality, fine dining, and spacious suites.

The Ship
Set sail in style aboard Windstar’s Wind Surf – a luxury boutique ship that feels more like a private yacht than a cruise liner. With just 312 guests, you’ll enjoy spacious suites, intimate port experiences, and world-class dining. Whether you’re basking on the deck or exploring hidden gems off the beaten path, Star Pride promises unforgettable
adventures.

Contact Teresa Seibel to be put on the list for when cruise prices come out.

Picture yourself arriving at stunning beaches and hidden swim spots, greeted by sandy shores and crystal-clear waters. On select days, weather permitting, you may also have the chance to dive from the marina deck of a boutique Windstar yacht, swimming alongside vibrant marine life directly from the ship.

Non-swimming partners? No problem! While swimmers take to the water, non-swimmers can enjoy themselves at the beach, snorkeling, go on guided shore excursions or simply relax on the yacht. This unique offering creates an inclusive experience, ensuring everyone gets the most out of their Caribbean escape.

In addition to your normal clothing and toiletries, we recommend bringing the following items:

• 2 water bottles
• Plenty of reef safe sunscreen SPF 30+
• SPF lip protection
• Shoes/sandals that can get wet
• Sunglasses
• Towel(s) – Ship provides beach towels
• Running shoes and other workout gear as desired
• At least 2 pair of goggles or swim masks (tinted and mirrored lenses preferred)
• BodyGlide, Desitin or other anti-chafe cream
• Thermal shirt or wetsuit (for those who get cold easily and for sun protection)
• Recommended  Tempo trainer pro 
• Recommended Swim Buoy

Who do I contact if I have additional questions?

Please email Teresa Seibel  to add your name to the registration list,  for swim camp questions or connect with us through the contact page.

NO REFUND will be issued for cancellations LESS THAN 30 days before the scheduled workshop. For cancellations made at least 30 days before the scheduled workshop, any amounts paid above the $500 CAD deposit will be refunded (excluding exchange rate or banking fees). The $ 500 CAD deposit remains non-refundable but may be transferred to any future workshop within two years of initial registration.

TRANSFER POLICY:

Workshops: If a transfer request is received 30 days or more before the workshop, a $100.00 transfer fee per person will be applied to a future workshop, and the deposit will be credited toward that workshop.