Chi Walk-Run Clinic | Learn to Walk and Run with Ease and Efficiency

This injury prevention walking and running technique clinic in Kamloops, BC is a mindful walking and running Workshop.

Discover the Chi Walk-Run method — Mindful walking and running.  

Saturday, March 7 and 14
2-4:30pm
Meet at the MacArthur Island Sport and Event Cenre
(If you miss the first week, you can participate in an online version and attend the second week)

Do you want to start running but are concerned about injury or burnout? Our clinic is designed to guide beginners with a safe and efficient approach.

Do you experience joint pain or discomfort during your walks or runs? Chi Walk-Run can show you how to reduce impact and protect your joints while staying active.

What is Chi Walking and Running?

This is a highly interactive walk and run workshop. We explore ways to walk and run with ease, low impact, and with increased energy efficiency thus preventing injury. The amount of walk and running will be in the form of short distances where you’ll begin to feel what changes can do for you. This class is for all levels of walk/runners and for anyone who wants to improve their energy efficiency.
We will be outdoors, so please bring appropriate clothing (layers). Feel welcome to bring water and a light snack.

This includes
• The Keys to Energy Efficient Running
• Chi Walking/Running versus Power Walking/Running
• How to move from your center (dantien) as in T’ai Chi
• Injury Prevention Techniques
• Personal Check-in Tricks and Tools
• Pre-run Body Looseners, Post-run Stretches
• Core Muscle Drills and Exercises
• How to Conserve Energy at Any Speed

Extra add-ons can be decided on during workshop:
Video Gait analysis $50
Video and written instruction reinforcement access for 3 months $60.00
Purchase both for $100

Cancellation Policy:

We will be outdoors, so please bring appropriate clothing (layers). Feel free to bring water and a light snack.

Cancellation Policy:
If you you’re unable to make the event for any reason, email us at info@tribalance.ca
You will get a credit good for one year from the event date minus a $35 administrative fee. Credits can be applied to future workshops or private training/coaching sessions.
The Instructor reserves the right to cancel/reschedule the workshop, in which case you will receive a full refund.
The class will happen rain or shine.

Instructor:  Teresa Seibel