Description

Chi Walk‑Run Introduction

Learn mindful walking and running with an introduction to energy efficiency and injury prevention.

Wednesdays, January 21, 28
Online via zoom
6:00pm – 7:30pm

This is a highly interactive walk and run form workshop. We will explore ways to walk and run with less stress on your body, with decreased injury risk and with less physical effort.

This includes
• The Keys to Efficient, Injury-Prevention Running
• Chi Walking/Running versus Power Walking/Running
• How to move from your center (dantien) as in T’ai Chi
• Injury Prevention Techniques
• Personal Check-in Tricks and Tools
• Pre-run Body Looseners, Post-run Stretches
• Core Muscle Drills and Exercises
• How to Conserve Energy at Any Speed

Cancellation Policy:
If you you’re unable to make the event for any reason, email us at info@tribalance.ca
You will get a credit good for one year from the event date minus a $35 administrative fee. Credits can be applied to future workshops or private training/coaching sessions.
The Instructor reserves the right to cancel/reschedule the workshop, in which case you will receive a full refund.

Coaches:  Teresa Seibel and Erin Parr