Description

These highly interactive  private walk/run sessions are an alternative to our Chi Walk/run workshops.  With private sessions, the gait analysis and injury prevention is geared toward your specific needs.

Available in Surrey, Burnaby and Kamloops

What is Chi Walking and Running?

We will explore ways to walk and run with less stress on your body, with decreased injury risk and with less physical effort. The amount of walk and running will be in the form of short timed drills where you’ll begin to feel what form changes can do for you. This class is for all levels of walk/runners and for anyone who wants to improve their form.
We will be outdoors, so please bring appropriate clothing (layers). Feel welcome to bring water and a light snack.

This includes
• The Keys to Efficient, Injury-Prevention Running
• Chi Walking/Running versus Power Walking/Running
• How to move from your center (dantien) as in T’ai Chi
• Injury Prevention Techniques
• Personal Check-in Tricks and Tools
• Pre-run Body Looseners, Post-run Stretches
• Core Muscle Drills and Exercises
• How to Conserve Energy at Any Speed

Package includes the following:

• 3 x 60 minutes of Chi Workshop material geared toward your special needs.
• email support to a maximum of 3
• Guaranteed 1 video review
• Scheduling flexibility   NOTE: Sessions must be used within 6 months of first session

Meet your instructors:  Erin Parr  and Teresa Seibel