Cycling clinic

$60.00

Cycling Clinic 2021

Kamloops

Categories: , ,

Description

Intermediate Cycling – 3 week program

Sessions are 1 1/2 hours long.  May 19, May 26, June 2

Road bike recommended.

Build your confidence and refine your proper techniques to cycle in groups, by yourself, up hills and around curves. Session will include gears, cornering and bike etiquette, body positioning, stretching, visualizing, brick workouts (bike plus run)

Learn how you can enjoy the bike portion of a triathlon and be prepared for your next big event!

This program is designed for the rider that would like to further their basic cycling skills used in a triathlon race.  The sessions are geared for people that completed the Spring Sprint and want to take their biking skills to the next level.  Sessions include tire changing, hill climbing, downhill and cornering rides.
Format – Meet at the various locations
½ hour – 45 minute talk plus ½ – 45 minute ride

First session – Meet at the Westsyde Pool and Community Centre – locations will change weekly depending on groups fitness and abilities
General format  ½ hour – 45 minute talk plus ½ – 45 minute ride

Sessions include:

Gears, cornering and bike etiquette, body position, stretching, brick workout  (bike plus run), transition, tire change, visualization.

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