Nanaimo Aquatic Centre

741 Third Street, Nanaimo, BC

June 9, 2023

Free parking available

TUITION:$325.00  Workshop Director:Teresa Seibel

DESCRIPTION:Effortless Endurance (Level 1) –Learn the core TI stroke mechanics that have transformed thousands. Effortless Endurance sets the table for efficient swimming by developing proper alignment and balance in the water. This builds a reliable foundation upon which we add core rotation, proper limb orientation/movements, and breathing skills. Our carefully planned learning sequences ensure you’ll make near-instant progress. In only one day we guarantee you”ll walk out a better, smarter swimmer. As with all of our courses, the coaches are in the water with you providing hands on help and video feedback.

SCHEDULE:Subject to minor revision

Effortless Endurance

Friday, June 9, 2023

7:00am meet in lobby
7:30am – 9:00am Pool Session 1 / Videotape / Foundations
9:00am – 10:30 am Classroom – bring snacks
10:30am – 12:00 pm Pool Session
12:00pm – 01:30 pm Classroom – final video analysis

WHAT TO BRING:
FOR THE CLASSROOM:

• Pad and pen/device for note taking.
• All video files shot during the class will be uploaded to DropBox and available to view/download. 
• Snacks/water

FOR THE POOL:

Please have at least one swimsuit (extra dry swimsuits are helpful), towel, goggles and swim cap (helpful, not mandatory.) We recommend that male students wear a Speedo-type brief or close-fitting triathlon swim shorts, rather than loose-fitting swim trunks, which can make balance even more of a challenge.

TRANSFER / CANCELLATION POLICY:If a request to transfer is received 14 days or more prior to the workshop, a $100.00 transfer fee per person will be applied to a future workshop, and tuition fee will be applied to that workshop. NO REFUND will be issued for cancellations LESS THAN 14 days prior to the scheduled workshop. For cancellations at least 14 days prior to the scheduled workshop, participants have the option of transferring to another workshop.