Effortless Endurance Sasamat Lake September


Effortless Endurance – Sasamat Lake

September 7, 14 Zoom September 5, 19



Burnaby, Port Moody, White Pine Beach
September 5, 7, 14, 19, 2023

Swim smarter and save energy!

This program includes both zoom and lake sessions and will give you the tools you need to be a more efficient swimmer.

Learn the physics of freestyle in this technique training event designed to teach all levels of swimmers how develop the proper freestyle stroke mechanics. Revolutionize your approach to swimming in both action and in thought as we guide you expertly through a series of thoughtfully choreographed movements that will teach you essential skills for mastering a fluent, beautiful, and economical stroke. Swim with a newly heightened sense of awareness of your movements and a deeper understanding of the stroke.

Enjoy continuous and permanent improvement in your stroke efficiency for years to come!

Benefit from our hands-on instructional techniques, low student: coach ratio, and generous videotaping.

Frequently asked questions and program details:

White Pine Beach, Belcarra park təmtəmíxʷtən/Belcarra Regional Park (Sasamat Lake)

Parking lot B is the closest to the beach. There are 2 beaches. When facing the lake, I will be on the left side beach. I will have my cell phone in case you can not find me.

Receive $50.00 discount for referring a friend!!

The referral refund applies to participants that pay in full for the workshop. A refund will be given at the end of the weekend. A five-person limit is in place.

Our schedule will be as follows (subject to minor revision):

Tuesday, September 5 Zoom
7:00pm -8:30pm orientation and foundational instruction
Thursday, September 7 White Pine Beach
5:00pm – 7:00pm Lake – video tape, drills and skills
Review of annotated video and homework emailed on Tuesday
Thursday, September 14 White Pine Beach
5:00pm – 7:00pm Lake – drills and skills, Video
Tuesday, September 19 Zoom
7:00pm -8:30pm Discussion and wrap up, questions
Final annotated video emailed on Wednesday, Sept 20

What do I bring?
Water bottle and snacks.
Water could be cool so a rash guard or wetsuit is allowed.

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