Description

🏃🏻‍♀️Gait Analysis – in person

Are you frustrated by recurring running injuries that keep derailing your training and preventing you from reaching your running goals?

Refine your running! Visual feedback is recognized as one of the most powerful tools for better understanding and learning new skills. Beginner thru to advanced runners will benefit from a gait analysis.  We detail individual stride inefficiencies and identify prime opportunities for improvement. Your personalized prescription for success is based on the Chi Running principles of energy efficiency and injury prevention.

1. Client books package online
2. Client emails in preferences for date, time and place for evaluation. 
3. Client emails in running history, challenges, injuries and running goals.

Videos will be taken and uploaded to dropbox.

Videos will be reviewed in real time and focus points discussed for future work.

Package includes the following:

60 minutes theory and discussion and drills to improve gait
Minimum of three points on what you are doing well
Minimum of three suggestions for gait improvement
Scheduling flexibility

Available in Surrey, Kamloops and Burnaby