Intermediate – Level 2 – White Belt – Burnaby


Intermediate – Level 2 – White Belt – Burnaby Winter 2019

Tuesdays 7:00pm – 8:00pm  Jan 15, 22, 29, Feb 5, 12, 19
6 sessions



Winter 2019

When: When: Tuesdays 8:00pm – 9:00pm  Jan 15, 22, 29, Feb 5, 12, 19
6 sessions
Where:  Catalyst Kinetics, Burnaby endless pool
7865 Edmonds St, Burnaby, BC V3N 1B8
Similar to a Smart Speed workshop but course is over 6 weeks.
Entrance to the pool is included in your registration fee.
Practice workouts will be given to complete between sessions.

Class limited to 3 people

This program is for adult swimmer developing mindfulness and the principles skills of balance, stability, and comfort.
Two kinds of clients fall into the Intermediate – Level 2 lessons.

A beginner that has completed Level 1 – These lessons take your basic skills learned in the introductory classes and refines your technique in 3 main areas – breathing, 2-beat kick and perpetual motion You will understand the mechanics of your stroke better and learn to correct yourself based on your sensory awareness of your stroke.
A swimmer and/or triathlete that feels they work too hard in the pool and would like to convert to Total Immersion swimming. You develop the Total Immersion freestyle drill series – a sequence of exercises that will help you not only swim faster and longer, but understand the mechanics of the stroke better. You will also learn to breathe easier, the 2-beat kick and the basics of perpetual motion.
This course is for you if any of the statements are true:

Breathless after 50-100m
Haven’t had lessons in a while
You know you are using too much effort
Don’t know how to breathe to both sides.
Getting ready for your first triathlon