When: Wednesdays, 6:00am – 7:00am Jan 16, 23, 30, Feb 6, 13, 20
Where: Catalyst Kinetics, Burnaby endless pool
7865 Edmonds St, Burnaby, BC V3N 1B8
Similar to an advanced Smart Speed workshop but course is over 6 weeks.
Entrance to the pool is included in your registration fee.
Practice workouts will be given to complete between sessions.
Class maximum 3 people
This program is for adult swimmers that need to improve the core-rotation, the kick, the catch, and the synchronization of each propulsive piece.
Total Immersion drills and whole stroke swimming is refined, while extra coaching on proper breathing, kicking, triathlon specific skills, and conditioning is provided. This program is for the ‘Kaizen’ swimmer – a swimmer that enjoys continuous improvement. We continue to refine technique with a deeper awareness of every part of the stroke and endlessly practice how all the components work together. This program will prepare you to swim longer distances with more ease and relaxation.