Are you comfortable swimming in the open water and need extra work on form, sighting, drafting, intervals and choppy water?
Get immediate feedback as you swim with the use of underwater bone conduction headphones.
Pre-requisites – Must be able to swim 800m comfortable in open water. It is recommended to be familiar with the Total Immersion swim program; however, not necessary. Wetsuit recommended but not necessary. Contact Teresa if you have questions about a wetsuit.
Meet to carpool at 5:30pm – Valleyview community centre parking lot – 2288 Park Dr
We return approximately 9pm
Dryland and equipment instruction 15 minutes
Shoreline drilling and warm up 15 minutes
Swim 800m – 1500m – We swim dock to dock or a loop so that longer distance swimmers can continue. Teresa travels on a paddle board speaking to you with underwater headphones.
Wednesday, July 10, Niskonlith Lake
Wednesday, July 17 Shuswao
Wednesday, July 24, TBD
Please contact Teresa if you would like to start after the first date of lessons.