Intermediate – Level 2 – Burnaby – Starting April


Intermediate lessons – Burnaby – Winter 2023

Fridays 6:00am – 7:00am April 14, 21, 28 May 5, 12
5 sessions


Spring 2023

When:  Fridays 6:00am – 7:00am April 14, 21, 28 May 5, 12
5 sessions
Where:  Fitness 2000 9304 Salish Court, Burnaby BC  V3J7C5
Free parking – do not purchase ticket but register licence plate at front desk  parking map
Entrance to the pool is included in your registration fee.
Class limited to 4 people

Coach is Chris Ostenstad


This program is for adult swimmer developing mindfulness and the principles skills of balance, stability, and comfort.

Two kinds of clients fall into the Intermediate – Level 2 lessons.

  1. A beginner that has completed Level 1 –  These lessons take your basic skills learned in the introductory classes and refines your technique in 3 main areas – breathing, 2-beat kick and perpetual motion  You will understand the mechanics of your stroke better and learn to correct yourself based on your sensory awareness of your stroke.
  2. A swimmer and/or triathlete that feels they work too hard in the pool and would like to swim with ease and comfort.  You learn  a sequence of exercises that will help you not only swim faster and longer, but understand the mechanics of the stroke better.  You will also learn to breathe easier, an introduction to the 2-beat kick, the basics of perpetual motion.

This course is for you if any of the statements are true:

  • Breathless after 50-100m
  • Haven’t had lessons in a while
  • You know you are using too much effort
  • Don’t know how to breathe to both sides.
  • Getting ready for your first triathlon

CLICK HERE TO READ DESCRIPTIONS FOR ALL LEVELS Please contact Teresa if you wish to register after the first date of the lessons.

Subscribe To The Tri Balance newsletter

Become a VIP  by subscribing to our motivational newsletter about Tri Balance Triathlon coaching, Total Immersion swimming and Chi Living walking and running.   Emails generated approximately twice per month.

* indicates required
Email Format

We store cookies on your browser to ensure you get the best experience on Cookie and Privacy Policy.