Open Water Nanaimo Newcastle Isld June 11


Early Bird discount until May 7, 2023

Nanaimo Newcastle Island Ocean swim


Newcastle Island June 11

8:30am- Meet at the Maffeo Sutton Dock
9:00am – Ferry to Newcastle Island (Ferry cost is extra $15.00)
9:30am – Shoreline Drills and skills
10:00am – 11:00am Distance swim – looped course so you can choose your distance.  SUP support
11:00am – 11:45 Wrap up
12:15pm Ferry back to Nanaimo
You are welcome to bring a lunch and stay all day on Newcastle island. Ferries leave every 30 minutes
All video files shot during the class will be uploaded to DropBox and available to view/download.

What’s Included

  • Expert Total Immersion swim instruction and video analysis
  • TI swim cap
  • Great memories and long lasting friendships
  • Dropbox folder post workshop with downloadable videos of instruction
  • Swim Bouy rental – highly recommended to bring your own
  • Tempo trainer rental

Packing list
In addition to your normal clothing and toiletries, we recommend bringing the following items:

  • 2 water bottles
  • Plenty of sunscreen SPF 30+
  • Shoes/sandals that can get wet
  • Sunglasses
  • Towel(s)
  • Warm cloths to wear post-swim
  • Running shoes and other workout gear as desired
  • At least 2 pair of goggles or swim masks (tinted and mirrored lenses preferred)
  • BodyGlide, Desitin or other anti-chafe cream
  • Thermal shirt or wetsuit
  • Recommended  Tempo trainer pro
  • Recommended Swim Buoy

Subscribe To The Tri Balance newsletter

Become a VIP  by subscribing to our motivational newsletter about Tri Balance Triathlon coaching, Total Immersion swimming and Chi Living walking and running.   Emails generated approximately twice per month.

* indicates required
Email Format

We store cookies on your browser to ensure you get the best experience on Cookie and Privacy Policy.