Description

Newcastle Island June 11

8:30am- Meet at the Maffeo Sutton Dock
9:00am – Ferry to Newcastle Island (Ferry cost is extra $15.00)
9:30am – Shoreline Drills and skills
10:00am – 11:00am Distance swim – looped course so you can choose your distance.  SUP support
11:00am – 11:45 Wrap up
12:15pm Ferry back to Nanaimo
You are welcome to bring a lunch and stay all day on Newcastle island. Ferries leave every 30 minutes
https://newcastleisland.ca/ferry-info
All video files shot during the class will be uploaded to DropBox and available to view/download.

What’s Included

• Expert Total Immersion swim instruction and video analysis
• TI swim cap
• Great memories and long lasting friendships
• Dropbox folder post workshop with downloadable videos of instruction
• Swim Bouy rental – highly recommended to bring your own
• Tempo trainer rental

Packing list
In addition to your normal clothing and toiletries, we recommend bringing the following items:

• 2 water bottles
• Plenty of sunscreen SPF 30+
• Shoes/sandals that can get wet
• Sunglasses
• Towel(s)
• Warm cloths to wear post-swim
• Running shoes and other workout gear as desired
• At least 2 pair of goggles or swim masks (tinted and mirrored lenses preferred)
• BodyGlide, Desitin or other anti-chafe cream
• Thermal shirt or wetsuit
• Recommended  Tempo trainer pro
• Recommended Swim Buoy