Description

🏊‍♀️ Private Adult Swim Lessons • Burnaby | Tri Balance

Learn to Swim Effortlessly with Total Immersion Coaching

Tri Balance offers Private Adult Swim Lessons in Burnaby BC for swimmers of all levels — beginner to advanced. Whether you’re new to the water, preparing for a triathlon, or refining your freestyle technique, these personalized swim lessons focus on swimming efficiently, confidently, and with ease.

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In-Person Swim Lessons Available Year-Round

Indoor Pool (Burnaby) – All-season coaching at Fitness 2000, 9304 Salish Court, Burnaby BC V3J 7C5. Free parking is included — simply register your license plate at the front desk.

Open Water (Vancouver Area) – June to September at Sasamat Lake (White Pine Beach, Belcarra) or Second Beach, Vancouver. These scenic outdoor sessions help you apply your Total Immersion skills in a natural environment.

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How the Swim Lesson Program Works

Sessions are scheduled every 2 to 4 weeks, with time in between to practice your skills. Because each session is intensive, plan to swim at least 4 – 5 times between lessons.
Additional sessions are often added when space allows or when athletes need extra support.

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Total Immersion Method – Swim Smarter, Not Harder

Each lesson is designed around the Total Immersion freestyle drill series, a proven sequence of exercises that teaches you to move through the water effortlessly. You’ll develop balance, streamline, and rhythm — foundations of efficient freestyle swimming.
Instruction is customized to your ability, goals, and schedule for beginner, intermediate, and advanced swimmers.

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Private Swim Lesson Package Includes

• 🏊‍♀️ 5 × 45 minutes of pool time developing the Total Immersion freestyle drill series

• 📘 5 custom swim workouts and drill sheets for home practice

• 💬 5 × 15 minutes of theory and discussion before or after each session (1 hr 15 min total theory)

• ✉️ Email support (5 messages maximum) for follow-up questions

• 🎥 1 video review included for visual feedback

• 🕓 Flexible scheduling options

• 🏖️ Pool entrance included in registration

Sessions must be used within 6 months of your first lesson.

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Directions & Parking

Fitness 2000 – Burnaby:
Free parking – register your license plate at the front desk.

Sasamat Lake (White Pine Beach – Belcarra Park):
Set “White Pine Beach” in Google Maps. Pay parking is in effect (Lot B closest to the beach). When facing the lake, find your coach on the left beach. Call if you need help finding the location.

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Book Your Private Adult Swim Lessons in Burnaby Now

After purchasing your lesson package and completing the waiver form, use the link below to check availability and book your sessions online.

👉 Check Availability and Book Appointments →