Description

Stride Analysis

Refine your running! Visual feedback is recognized as one of the most powerful tools for better understanding and learning new skills. Beginner thru to advanced runners will benefit from an examination of form. We detail individual stride inefficiencies and identify prime opportunities for improvement. Your personalized prescription for success is based on the Chi Running principles of energy efficiency and injury prevention.

1. Book date and time
2. Coach/Client discusses running history, challenges, injuries and running goals.

Videos will be taken of left side, right side, front and rear. The videos will be filmed on clear, level, hard surface. Please do not film on grass.

Videos will be reviewed in real time and focus points discussed for future work.

3.  Coach emails evaluation 

Three points of your stride will have comments on what you are doing well and why it is important.

Three points of your stride will have comments on what you need to work on and why it will improve your running, accompanied by a voice-over video analysis with extra explanations.

Please allow 5-7 business days for completion.