Open Water Nanaimo Westwood Lake


Early Bird discount until May 5, 2024

Nanaimo Westwood Lake June 8, 2024


Westwood Lake Park
subject to minor revisions

Saturday, June 08, 2024
8:00am-8:30amWestwood Lake – Dryland rehearsals
8:30am-9:30am – Shoreline Drills and skills
9:30am-11:30am Distance swim – looped course so you can choose your distance.  SUP support.
12:00PM optional Group Brunch location TBA

What’s Included

  • Expert Total Immersion swim instruction and video analysis
  • TI swim cap
  • Great memories and long lasting friendships
  • Dropbox folder post workshop with downloadable videos of instruction
  • Swim Bouy rental – highly recommended to bring your own
  • Tempo trainer rental

Packing list
In addition to your normal clothing and toiletries, we recommend bringing the following items:

  • 2 water bottles
  • Plenty of sunscreen SPF 30+
  • SPF lip protection
  • Shoes/sandals that can get wet
  • Sunglasses
  • Towel(s)
  • Warm cloths to wear post-swim
  • Running shoes and other workout gear as desired
  • At least 2 pair of goggles or swim masks (tinted and mirrored lenses preferred)
  • BodyGlide, Desitin or other anti-chafe cream
  • Thermal shirt or wetsuit (for those who get cold easily)
  • Recommended  Tempo trainer pro
  • Recommended Swim Buoy

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