Description

Westwood Lake Park
subject to minor revisions

Saturday, June 10
8:00am-8:30am – Westwood Lake – Dryland rehearsals
8:30am-9:30am – Shoreline Drills and skills
9:30am-11:30am Distance swim – looped course so you can choose your distance.  SUP support.
12:00PM optional Group Brunch location TBA

What’s Included

• Expert Total Immersion swim instruction and video analysis
• TI swim cap
• Great memories and long lasting friendships
• Dropbox folder post workshop with downloadable videos of instruction
• Swim Bouy rental – highly recommended to bring your own
• Tempo trainer rental

Packing list
In addition to your normal clothing and toiletries, we recommend bringing the following items:

• 2 water bottles
• Plenty of sunscreen SPF 30+
• SPF lip protection
• Shoes/sandals that can get wet
• Sunglasses
• Towel(s)
• Warm cloths to wear post-swim
• Running shoes and other workout gear as desired
• At least 2 pair of goggles or swim masks (tinted and mirrored lenses preferred)
• BodyGlide, Desitin or other anti-chafe cream
• Thermal shirt or wetsuit (for those who get cold easily)
• Recommended  Tempo trainer pro
• Recommended Swim Buoy