What is Chi Walking and Running?
I call the Chi Walking and Running the sister program to Total Immersion Swimming. Both programs utilize growth mindset principles with specially designed focus points that make each sport easier. Swimming and running easier?!! Sign me up for any program that creates something more efficient and easier.
The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level.
