“On the first day of Christmas, my true love gave to me….”
Laura Kalina co-authored this book. Laura is a Tri Balance triathlon client from the Sun Peaks Triathlon team.
Imagine arriving home after a busy day, ravenous, and with no plans for dinner. The idea of a nutritious, home-cooked meal appeals to your family, but you don’t have the time or energy to make it. Enter our healthy lifestyle guide, Low-Glycemic Meals in Minutes. This guide is filled with quick-prep; easy-to-prepare recipes that will help you and your family achieve and maintain a healthy lifestyle. More than just a cookbook, Low-Glycemic Meals in Minutes is packed with nutrition tips, meal plans, shopping lists, information on nutritional supplements, and tips on how to incorporate fitness into your busy lifestyle. Cheryl Christian and Laura Kalina are experts when it comes to healthy eating and weight-loss; they know what works and what doesn’t. Low-glycemic eating works.
