Tag: goals

Skaha Ultra Swim
Chris Ostenstad

Just Keep Swimming….

by Chris Ostenstad Skaha Ultra Swim In the fall of 2019, I got this crazy idea: I wanted to participate in the Skaha Ultra Swim.

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Smart Goals
Teresa Seibel

SMART goals

SMART Goals Setting for use in every aspect of a balanced life S is for Specific. Answer Who, What, Where, When, Why and How M is

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