What is TI?

Millions of people all over the world love to swim the Total Immersion (TI) way because our technique is satisfying, easy to learn, and really works!

TI is the only program in history to have created a worldwide following of enthusiastic and empowered swimmers.

• TI gives average swimmers—even beginners–the knowledge, skills, and confidence to become their own best teacher.
• TI brings hope and a sense of accomplishment to those who have experienced only failure with traditional approaches.
• TI technique is healthful–injury free and good to your body–and adapts easily to any goal.

What’s Your Goal?

You probably found your way here because you aspire to do one or more of the following:

• Swim for pleasure, relaxation and well-being.
• Learn more efficient technique and improve skills.
• Swim farther. To complete your first lap . . . or your first mile.
• Swim faster. Not just to race (though we don’t rule it out) but for the satisfaction of steady and measurable progress.
• Explore open water or participate in triathlon.
• And most of all to enjoy swimming!

You’ve come to the right place. We guarantee that Total Immersion will help you achieve any goal that brought you here–and with surprising ease and enjoyment.

With TI, you don’t need youth, athleticism, special talents, or endless laps to become the swimmer you always wished you could be.

How Is Total Immersion Different?
A critical distinction between Total Immersion and other programs is that we also help you:

• Use your body intelligently and healthfully . . . to swim for life.
• Acquire skills that can help you learn and improve anything.
• Discover and develop new capacities . . . at any age.

We believe swimming is both an essential life skill and unparalleled as a way to enjoy peak physical and mental health throughout life. Our mission is to help people of all ages and abilities—and particularly those who don’t have access to coaching–achieve meaningful goals through intelligent, effective, satisfying practice.

Our Promise
In addition to achieving the goals that brought you here, you will also:

Feel better physically.

• Feel you’re working with the water.
• Finish each swim feeling refreshed and energized.
• Over the long term, feel fit, strong, and supple–and avoid injury.

Feel better about yourself.

• Have a stroke you’re proud of, and which others compliment.
• Set any reasonable goal, and feel confident of reaching it.
• Swim better every year . . . for life!
• Make swimming the best part of any day.

Thousands of TI swimmers have discovered these qualitative goals are not only realistic, but—when used as daily guidelines—improve your chances of realizing any speed, distance, or technique goal.

EFFORTLESS ENDURANCE

Swim smarter and save energy!

This program includes both pool and classroom sessions and will give you the tools you need to be a more efficient swimmer.

Learn the physics of freestyle in this technique training day designed to teach all levels of swimmers how develop the proper freestyle stroke mechanics. Revolutionize your approach to swimming in both action and in thought as we guide you expertly through a series of thoughtfully choreographed movements that will teach you essential skills for mastering a fluent, beautiful, and economical stroke. Swim with a newly heightened sense of awareness of your movements and a deeper understanding of the stroke.

Enjoy continuous and permanent improvement in your stroke efficiency for years to come!

Benefit from our hands-on instructional techniques, low student: coach ratio, and generous underwater videotaping.

Prerequisites

This workshop is appropriate for any ability level with a reasonable comfort in the water.

This workshop is not appropriate for the terribly terrified.

What is the Cost?

$295.00

Receive $50.00 discount for referring a friend!! 

The referral refund applies to participants that pay in full for the workshop. A refund will be given at the end of the weekend. A five-person limit is in place.

Schedule

Schedules vary depending on pool availability

Discounts

One Day workshops – Receive $50.00 discount for referring a friend!! 

The referral refund applies to participants that pay in full for the workshop. A refund will be given at the end of the weekend. A five-person limit is in place.

Two Day workshops – Receive $100.00 discount for referring a friend!! 

The referral refund applies to participants that pay in full for the workshop. A refund will be given at the end of the weekend. A five-person limit is in place.

Who do I contact if I have additional questions?

Please email Teresa Seibel  or connect with us through the contact page.

SMART SPEED

Swim smarter and save energy!  Don’t chase speed, let speed come to you.

Effectively train for speed and endurance without compromising technique. We will explore skill sets in two beat kick, propulsion, recovery, and more. We’ll film from multiple angles above and underwater, so there will be extensive video analysis and post-workshop focus lists for each swimmer. All film clips will be available on a dropbox folder.

Benefit from our hands-on instructional techniques, low student: coach ratio, and generous underwater videotaping.

Prerequisites

This workshop is appropriate for any ability level with a reasonable comfort in the water.

This workshop is not appropriate for the terribly terrified.

What is the Cost?

$295.00 for one day clinic

Receive $50.00 discount for referring a friend!! 

The referral refund applies to participants that pay in full for the workshop. A refund will be given at the end of the weekend. A five-person limit is in place.

$495.00 if taking Effortless Endurance and Smart Speed together

Receive $100.00 discount for referring a friend!! 

The referral refund applies to participants that pay in full for the workshop. A refund will be given at the end of the weekend. A five-person limit is in place.

Schedule

Schedules vary depending on pool availability

Discounts

One day workshops – Receive $50.00 discount for referring a friend!! 

The referral refund applies to participants that pay in full for the workshop. A refund will be given at the end of the weekend. A five-person limit is in place.

Two day workshops – Receive $100.00 discount for referring a friend!! 

The referral refund applies to participants that pay in full for the workshop. A refund will be given at the end of the weekend. A five-person limit is in place.

Who do I contact if I have additional questions?

Please email Teresa Seibel  or connect with us through the contact page.

OPEN WATER

Swim smarter and save energy!  Don’t chase speed, let speed come to you.

Open water instruction is designed for beginner and intermediate swimmers seeking Total Immersion instruction in the open water. Our philosophy is Kaizen swimming; creating continuous improvement by setting your intention to improve one swim skill at each session.

These are technique-focused sessions, teaching you to swim in open water with greater ease and flow, which allows you to swim long distances utilizing thousands of effortless uninterrupted strokes. Our camp is perfect for triathletes seeking to exit the water fresh and ready for the bike.

Prerequisites

This workshop is appropriate for any ability level with a reasonable comfort in the water.

This workshop is not appropriate for the terribly terrified.

What is the Cost?

Prices range from $195.00 – $595.00 depending on the duration of the workshop.

Referral discounts available.

Schedule

Schedules vary depending duration of workshop.

Discounts

One day workshops – Receive $50.00 discount for referring a friend!! 

The referral refund applies to participants that pay in full for the workshop. A refund will be given at the end of the weekend. A five-person limit is in place.

Two Days or longer workshops – Receive $100.00 discount for referring a friend!! 

The referral refund applies to participants that pay in full for the workshop. A refund will be given at the end of the weekend. A five-person limit is in place.

Who do I contact if I have additional questions?

Please email Teresa Seibel  or connect with us through the contact page.